This session will focus on the fine art of synchronising movement and action with the breath. By integrating the anatomical body with the physiological body breath body synchronisation contains and accumulates energy that nourishes the body and clarifies the mind. At the same time it focuses attention deeply on what is actually happening and in doing so initiates and stabilises the meditative mind.
Price: £110 for 3 sessions
Times: Feb 16, 10am-1pm & 2pm-5pm, Feb 17, 10am-2pm
Pavilion Dance,Overlooking Lower Gardens Westover Road,Bournemouth,BH1 2BU
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